Cov laus neeg Asmeskas paub tias Medicare tsis suav nrog cov khoom hu ua "saum lub caj dab" xws li kev kho hniav, qhov muag, thiab kev hnov lus.Txawm li cas los xij, leej twg xav tau cov hniav zoo, qhov muag thiab pob ntseg?
Thawj Tswj Hwm Biden tau hais kom suav nrog cov no hauv nws daim nqi siv nyiaj hauv zej zog, tab sis cov phab ntsa tawm tsam ntawm Republicans thiab ob peb Democrats xws li West Virginia Senator Joe Manchin yuam tus thawj tswj hwm tawm.Daim nqi tshiab uas nws tab tom thawb yuav them rau lub rooj sib hais, tab sis rau kev kho hniav thiab kev pom, cov neeg laus tseem yuav them nyiaj pov hwm tawm ntawm lawv lub hnab ris.
Tau kawg, cov tshuaj tiv thaiv yog qhov zoo tshaj plaws - thiab pheej yig tshaj - kev saib xyuas.Hais txog kev tswj kom tsis pom kev zoo, koj tuaj yeem siv ntau yam kev saib xyuas kom zoo ntawm koj ob lub qhov muag.Tej yam yooj yim heev.
Nyeem: Cov neeg laus tau txais kev them nyiaj kev ruaj ntseg loj tshaj plaws hauv xyoo-tab sis nws tau nqos los ntawm kev nce nqi
Haus dej."Kev haus dej kom ntau pab lub cev tsim kua muag, uas yog qhov tseem ceeb los tiv thaiv qhov muag qhuav," Dr. Vicente Diaz, kws kho qhov muag ntawm Yale University tau sau.Cov dej ntshiab, ntuj tsw los yog dej carbonated yog qhov zoo tshaj plaws;Diaz pom zoo kom tsis txhob haus dej haus caffeinated lossis cawv.
Taug kev ntau dua.Txhua tus paub tias kev tawm dag zog yog kev noj qab haus huv thiab kev tiv thaiv kev laus, tab sis nws hloov tawm tias nws kuj pab ua kom koj lub qhov muag ntse.Lub American Journal of Ophthalmology tau taw qhia tias txawm tias qhov kev tawm dag zog qis mus rau nruab nrab tuaj yeem txo qhov muaj feem cuam tshuam txog hnub nyoog ntsig txog macular degeneration-uas cuam tshuam txog kwv yees li 2 lab tus neeg Asmeskas.Qhov tseem ceeb tshaj plaws, kev tshawb fawb xyoo 2018 ntawm cov neeg mob glaucoma pom tias taug kev ntxiv 5,000 cov kauj ruam ib hnub twg tuaj yeem txo qis qhov tsis pom kev los ntawm 10%.Yog li: mus hiking.
Noj thiab haus zoo.Tau kawg, carrots yog qhov zoo rau koj cov peeers.Txawm li cas los xij, Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC) hais tias koj kuj yuav tsum tau ua kom muaj omega-3 fatty acids hauv koj cov zaub mov, xws li tuna thiab salmon.Kuj tseem muaj cov nplooj ntsuab ntsuab, xws li spinach thiab kale, uas muaj cov khoom noj muaj txiaj ntsig zoo thiab cov tshuaj antioxidants uas zoo rau lub qhov muag.Vitamin C kuj zoo heev rau lub qhov muag, uas txhais tau hais tias txiv kab ntxwv thiab txiv kab ntxwv.Txawm li cas los xij, kua txiv kab ntxwv muaj suab thaj ntau, yog li txhua yam yuav tsum nyob hauv nruab nrab.
Tab sis kev tawm dag zog, nyob twj ywm hydrated, thiab noj txoj cai tsuas yog ib nrab ntawm kev sib ntaus sib tua.Cov looj tsom iav dub tiv thaiv cov teeb meem ultraviolet rays, uas tuaj yeem ua rau cataracts.Thiab tsis txhob ua yuam kev ntawm kev xav tias cov duab ntxoov ntxoo tsuas yog xav tau nyob rau hnub ci."Txawm hais tias nws yog tshav ntuj lossis huab, hnav looj tsom iav rau lub caij ntuj sov thiab lub caij ntuj no," tus kws sau ntawv noj qab haus huv Michael Dregni tau hais rau ntawm ExperienceLife.com
Tawm ntawm qhov screen.Kev tshawb fawb txhawb nqa los ntawm Vision Council hais tias 59% ntawm cov neeg uas "feem ntau siv computers thiab cov khoom siv digital" (hauv lwm lo lus, yuav luag txhua tus) "tau ntsib cov tsos mob ntawm lub qhov muag pom kev qaug zog (tseem hu ua computer qhov muag nkees lossis computer vision syndrome). ”
Ntxiv nrog rau kev txo lub sijhawm tshuaj ntsuam (yog tias ua tau), lub vev xaib pom zoo AllAboutVision.com tseem muab cov lus qhia txog yuav ua li cas txo qhov muag nkees, pib nrog txo cov teeb pom kev zoo-tsawg dua thiab qis dua qhov muag teeb.Txo cov teeb pom kev sab nraud los ntawm kev kaw cov ntaub thaiv, cov ntaub thaiv npog lossis cov qhov muag tsis pom kev.Lwm cov lus qhia:
Thaum kawg, ua li cas txog cov iav "Blu-duab tshav"?Kuv ib txwm hnov tias lawv pab tiv thaiv koj ob lub qhov muag, tab sis Cleveland Clinic tsis ntev los no tau hais txog qhov kev tshawb fawb no, uas tau txiav txim siab tias "tsis muaj pov thawj me me los txhawb kev siv cov ntxaij lim dej xiav thaiv los tiv thaiv qhov muag digital."
Ntawm qhov tod tes, nws hais ntxiv tias: "Nws paub zoo tias lub teeb xiav tuaj yeem cuam tshuam koj lub sijhawm pw tsaug zog vim tias nws cuam tshuam koj lub circadian atherosclerosis (koj lub moos lom neeg sab hauv yuav qhia koj thaum twg los pw lossis sawv).Yog li lub tsev kho mob tau hais ntxiv hais tias, yog tias koj "tseem pheej ua si hauv xov tooj ntawm tes thaum tsaus ntuj lossis pw tsaug zog, Blu-duab tshav iav yuav yog qhov kev xaiv zoo."
Paul Brandus yog tus sau xov xwm rau MarketWatch thiab White House bureau tus thawj coj ntawm West Wing Reports.Ua raws nws ntawm Twitter @westwingreport.
Post lub sij hawm: Dec-02-2021